What We Do

World Humanitarian Day: Honoring Selfless Service to Humanity

Every year on August 19, the world unites to commemorate World Humanitarian Day, a pivotal moment dedicated to recognizing the unwavering courage and commitment of humanitarian aid workers globally. This significant day not only honors those who serve humanity in its darkest hours but also marks the somber anniversary of the 2003 bombing of the United Nations headquarters in Baghdad, Iraq. That tragic event claimed the lives of 22 dedicated individuals, including the UN’s High Commissioner for Human Rights, Sergio Vieira de Mello, a testament to the immense risks inherent in humanitarian service. World Humanitarian Day stands as a powerful reminder of the vital role these individuals play and the sacrifices they often make to uphold human dignity and provide essential aid where it is most needed.

Understanding World Humanitarian Day and its Core Purpose

The primary purpose of World Humanitarian Day is to advocate for the safety and security of humanitarian workers, as well as for the survival, well-being, and dignity of people affected by crises. It spotlights the global humanitarian challenges and the collective efforts required to address them. This day is a call to action, urging everyone to support the work of humanitarians and to stand in solidarity with the millions affected by conflict, disaster, and displacement. It serves as a global platform to celebrate the spirit of compassion and highlight the urgent need for international cooperation in humanitarian relief.

Who are Humanitarian Aid Workers? Defining the Heroes Who Serve Humanity

Humanitarian aid workers are extraordinary individuals who dedicate their lives to alleviating human suffering. They are the frontline responders, often operating in challenging, volatile, and remote environments. These professionals come from diverse backgrounds-doctors, nurses, logisticians, engineers, educators, food security experts, protection officers, and community mobilizers. Their shared motivation is a profound sense of compassion and an unshakeable belief in the inherent worth of every human life. They are the lifelines for communities shattered by unforeseen events, providing not just immediate relief but also hope for a better future. Their work often extends beyond direct aid to advocating for human rights and sustainable development.

The Foundational Pillars: Explaining Humanitarian Principles

At the heart of all legitimate humanitarian action are four fundamental principles: humanity, impartiality, neutrality, and independence. These principles are not mere guidelines; they are the ethical bedrock that ensures aid reaches those who need it most, without prejudice or political influence.

  1. Humanity: This principle asserts that human suffering must be addressed wherever it is found, with particular attention to the most vulnerable. Its purpose is to protect life and health and to ensure respect for human beings. It underpins the very essence of humanitarian work-a universal imperative to alleviate pain and uphold dignity.
  2. Impartiality: Aid must be provided solely on the basis of need, without discrimination as to nationality, race, religious belief, class, or political opinions. This means that assistance is distributed based on a rigorous assessment of needs, ensuring that the most vulnerable receive help first, irrespective of any other factor.
  3. Neutrality: Humanitarian actors must not take sides in hostilities or engage in controversies of a political, racial, religious, or ideological nature. This ensures that aid workers are perceived as non-threatening and can gain access to all populations in need, regardless of the conflicting parties involved.
  4. Independence: Humanitarian action must be autonomous from political, economic, military, or other objectives that the aid actor might have. This principle ensures that humanitarian actions are guided purely by humanitarian imperatives, free from the influence or control of governments, donors, or other external actors.

The Unseen Frontlines: Challenges Faced by Humanitarian Workers

The environments in which humanitarian aid workers operate are often fraught with danger and complexity. They face a myriad of challenges, both physical and psychological. Physical risks include exposure to violence, armed conflict, kidnapping, and direct attacks, which tragically claim lives every year. The very nature of working in disaster zones or conflict areas means they can be caught in crossfire or face treacherous terrain and inadequate infrastructure. Beyond the immediate physical threats, humanitarian workers often endure intense mental and emotional stress, exhaustion, and the profound trauma of witnessing extreme suffering. They grapple with ethical dilemmas, limited resources, and the immense pressure of high expectations in situations where every decision can mean the difference between life and death. Isolation from family and friends, coupled with the constant pressure to perform under duress, can also take a heavy toll on their mental well-being.

The Ripple Effect: Impact of Humanitarian Work on Lives

The impact of humanitarian work extends far beyond immediate relief. It saves lives, alleviates suffering, and helps communities rebuild. When disaster strikes or conflict erupts, humanitarian assistance provides critical necessities: food, clean water, shelter, and medical care. These interventions prevent disease outbreaks, stave off starvation, and offer a safe haven for displaced families. Beyond these initial life-saving measures, humanitarian efforts contribute to long-term recovery by establishing temporary schools, supporting livelihoods, and strengthening local capacities. This work fosters resilience, empowers communities to cope with future shocks, and helps restore a sense of normalcy and hope, laying the groundwork for sustainable development. The impact resonates across generations, creating a pathway from despair to dignity and progress.

Our Collective Duty: An Islamic Perspective on Humanitarian Aid and Islam

As an Islamic charity team, we are deeply honored to be an integral part of the global humanitarian community. We firmly believe that humanitarian service is not merely a noble profession but a profound religious imperative. Islam profoundly teaches us the principle of universal brotherhood and sisterhood, emphasizing that all humanity is connected and that it is our sacred duty to support one another in times of adversity. The Quran eloquently states that :

“whoever saves one life, it is as if he saved all of humanity” (Quran 5:32).

This powerful verse underscores the immense value placed on every individual life and serves as a constant motivation for our work. Our faith inspires us to act with compassion, uphold justice, and alleviate suffering wherever it may exist, guided by the timeless values of generosity and solidarity that are central to Islamic teachings.

Making a Tangible Difference: Our Humanitarian Relief Projects

Guided by our Islamic values and the universal humanitarian principles, our charity actively supports a diverse range of projects designed to improve the lives of those grappling with humanitarian emergencies and ongoing crises. These initiatives are tailored to address critical needs and foster long-term resilience. Some of our key humanitarian relief projects include: providing nourishing food aid to vulnerable families, ensuring access to clean and safe water through well-digging and purification programs, delivering essential healthcare services and medical supplies, supporting education initiatives for displaced children, establishing sustainable livelihood projects to empower communities economically, offering emergency relief in the immediate aftermath of disasters, and implementing climate change adaptation strategies to help communities build resilience against environmental shocks. These projects collectively work towards preventing suffering and promoting human dignity, aiming to create lasting positive change.

How You Can Support Humanitarian Aid Workers and Causes

There are many meaningful ways to contribute to humanitarian efforts and stand in solidarity with aid workers. One of the most direct methods is to donate to reputable humanitarian organizations. Financial contributions provide the flexibility needed to address the most urgent needs, procure essential supplies, and support frontline operations. Becoming a humanitarian volunteer, whether locally or internationally, offers hands-on experience and direct impact. Advocacy is another powerful tool; raising awareness about humanitarian issues, sharing stories of resilience, and urging policymakers to prioritize humanitarian action can create significant change. Simply educating yourself and others about the challenges faced by vulnerable populations and the importance of humanitarian work fosters a more empathetic and engaged global community. Every action, no matter how small, contributes to the collective effort of building a more humane world.

Celebrating the Heroes Who Serve Humanity

World Humanitarian Day serves as a critical annual reminder of the bravery, dedication, and selflessness of humanitarian aid workers. These individuals often work under immense pressure and risk, driven by a commitment to helping others. Their courage in the face of adversity, their unwavering resilience, and their professional dedication ensure that help reaches those in dire need. They embody solidarity, empathy, and kindness, not only to the people they serve but also to their colleagues. As an Islamic charity team, we are immensely proud to stand alongside them in this noble mission. Together, through collective effort, compassion, and shared responsibility, we can truly make a profound difference in the world, celebrating and supporting the heroes who serve humanity every single day.

That is why we support various Islamic charity projects that aim to improve the lives of people who are affected by humanitarian crises. Some of our projects include: providing food, water, health care, education, livelihoods, emergency relief, climate change adaptation, and more to facing humanitarian emergencies.

On this World Humanitarian Day, let us transform admiration into action. At IslamicDonate, we carry forward the spirit of compassion by turning generosity into real relief for those in need. Your support whether through a donation or by sharing our mission can provide food, water, healthcare, and hope to vulnerable communities worldwide. Together, we can honor the heroes who serve humanity by standing with them in their noble cause.

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Humanitarian AidWhat We Do

Social Justice: A Foundation for a Flourishing World

Understanding social justice begins with recognizing it as the bedrock of a truly thriving society. It refers to the fundamental principle that every individual and group within a community deserves fair and equitable treatment. This goes beyond mere equality, striving for equity by ensuring everyone has genuine, equal access to opportunities, essential resources, fundamental rights, and inherent freedoms. This access should exist irrespective of their race, gender, religious beliefs, ethnic background, physical abilities, or any other characteristic. A crucial aspect of social justice also emphasizes that all people can actively participate in the decision-making processes that directly affect their lives and the well-being of their communities. It’s about empowering voices that are often unheard, guaranteeing self-determination and collective progress.

Social Justice: The Foundation for Peace, Prosperity, and Human Potential

Why social justice is important cannot be overstated. It is the very infrastructure upon which peaceful coexistence and widespread prosperity are built. When people are afforded dignity and respect, they are empowered to live their lives with a profound sense of self-worth. When basic needs such as food, water, shelter, and healthcare are consistently met, individuals are liberated from the daily struggle for survival, allowing them to pursue their ambitions, cultivate their talents, and contribute meaningfully to society. When individuals possess a voice in collective matters and genuine choice in their paths, they become active contributors to the common good and the ongoing development of humanity. The absence of social justice leads to widespread suffering and societal instability. The impact of social justice on society is profound, fostering cohesion, innovation, and long-term sustainability.

Confronting Global Injustice: Urgent Challenges Threatening Peace and Humanity

However, the reality for countless millions around the globe is far from this ideal. The world grapples with a multitude of pressing social justice issues today that demand urgent attention. Challenges like pervasive poverty, chronic hunger, preventable diseases, homelessness, systemic injustice, acute deprivation, various forms of oppression, deeply entrenched discrimination, and widespread violence continue to afflict populations daily. These critical issues inflict immense suffering and perpetuate cycles of struggle, eroding human potential. Furthermore, these challenges fundamentally undermine global stability and security, frequently escalating into conflicts and humanitarian crises that affect entire regions. Solutions for social injustice are complex but necessary for global peace.

Uniting for Global Social Justice: A Call to Collective Action

Therefore, achieving social justice for all requires a concerted, collaborative effort from every corner of society. Our collective responsibility begins with raising widespread awareness of the existing social justice issues, educating ourselves and others about their complex causes and far-reaching consequences. We must actively advocate for the implementation of policies and practices that genuinely promote fairness and equality, while simultaneously challenging and dismantling those structures that perpetuate injustice and inequality. It means providing unwavering support and empowering those individuals and groups who are marginalized, vulnerable, and oppressed, helping them to surmount their formidable challenges and fully realize their inherent potential. Effective achievement strategies also involve fostering robust collaboration and cooperation with other individuals, organizations, and governmental bodies who share a common vision and unwavering commitment to the core values of social justice. How can we achieve social justice globally? By uniting our efforts and resources toward common goals.

Islamic Values as the Foundation of Social Justice

As an Islamic charity team, we are driven by a profound commitment to advancing social justice through every aspect of our work. We hold a deep conviction that social justice is not merely a moral imperative, a noble aspiration, but an essential religious obligation rooted in the very core of Islamic teachings. Islam teaches us that all human beings are equal in the eyes of Allah (SWT), emphasizing the universal brotherhood and sisterhood of humanity. This foundational principle dictates that we treat one another with boundless kindness, profound compassion, and unwavering empathy. Islamic teachings on equality and justice further stress our mutual responsibility, urging us to actively assist those in need, to be their unwavering support. Crucially, Islam also commands us to stand firmly for justice and to actively strive against injustice wherever it may be found. How Islamic values promote social justice is evident in these foundational tenets.

Empowering Lives Through Islamic Charity and Social Justice

This profound spiritual mandate guides our daily operations and inspires our diverse range of Islamic charity projects, all designed to meaningfully improve the lives of individuals and communities profoundly affected by social justice issues. Some of our key initiatives include:

  • Providing essential humanitarian aid and sustainable development support, encompassing the provision of food, clean water, vital healthcare services, quality education, sustainable livelihoods programs, crucial emergency relief during crises, and proactive climate change adaptation strategies to people living in poverty or confronting humanitarian emergencies. Addressing poverty through social justice is at the forefront of our efforts.
  • Offering comprehensive support to orphans and widows, who are often among the most vulnerable members of society, ensuring they receive the care, protection, and opportunities they need to thrive.
  •  Facilitating various forms of Islamic giving, including the collection and distribution of zakat (obligatory charity), sadaqah (voluntary charity), qurbani (sacrificial meat distribution), fitrana (alms for Eid al-Fitr), fidya (compensation for missed fasts), kaffarah (expiation for broken oaths), waqf (endowment funds), and other charitable contributions, channeling these sacred donations to support a wide array of impactful causes and projects aimed at human dignity. Donating to Islamic charity projects is a direct way to contribute.
  • Implementing specialized “Gift of Eyesight” or “Gift of Life” programs, offering life-changing medical interventions to those suffering from treatable blindness or confronting life-threatening diseases, restoring their health and hope.
  • Actively promoting universal Islamic values and enduring principles of social justice through comprehensive education, impactful awareness-raising campaigns, strategic advocacy efforts, constructive interfaith dialogue, fostering interfaith cooperation, and dedicated peacebuilding initiatives. This includes understanding social equity and fairness.

Join Us in Advancing Global Social Justice Through Islamic Charity

We extend a heartfelt invitation for you to join us in our vital mission of advancing social justice across the globe. There are numerous ways you can contribute and support social justice causes. You can easily donate to our Islamic charity projects or appeals through our secure website or via traditional offline methods. For sustained impact, consider giving regularly, perhaps through setting up a recurring donation, or even funding a specific project through payroll giving if your employer offers it. If you have time and skills to offer, we warmly welcome you to volunteer for us, becoming a direct part of our efforts on the ground or remotely. You can also organize fundraising events within your community or leverage online platforms to raise vital funds and awareness for our causes. Spreading the word about our impactful work and sharing inspiring stories with your friends, family, and professional network can significantly amplify our reach. Volunteer opportunities social justice efforts provide are invaluable.

Together, through united hearts and hands, we possess the power to make a tangible, lasting difference in the world. Together, we can actively contribute to creating a more just, equitable, and compassionate society for everyone, where dignity and opportunity are universal. Together, we can fulfill our profound Islamic duty of social justice, earning the immense reward from Allah (SWT).

Thank you for dedicating your time to reading this article. We sincerely hope you found it both informative and truly inspiring. Should you have any questions or feedback regarding the content of this article or the specifics of our ongoing work, please do not hesitate to reach out to us through our website or via our social media channels. We genuinely look forward to hearing from you and engaging in meaningful dialogue.

May Allah (SWT) shower His blessings upon you and abundantly reward your generosity and unwavering support.

Your dedicated Islamic charity team.

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What We Do

Alhamdulillah, we are very pleased to announce that our general literacy and numeracy training course has been successfully completed. We would like to thank all the participants who joined us and showed their enthusiasm and dedication to learn and improve their skills. We would also like to thank our teachers who delivered the course with professionalism and passion. We are proud of what we have achieved together and we hope that this course has been beneficial and enjoyable for everyone.

Why is literacy and numeracy important?

Literacy and numeracy are the abilities to read, write, and use numbers effectively. They are the foundation of learning and communication in all aspects of life.

According to the United Nations Educational, Scientific and Cultural Organization (UNESCO), there are about 773 million adults in the world who lack basic literacy skills, and about 617 million children who are not achieving minimum proficiency levels in reading and mathematics. Many of them live in poor and backward countries, where they face multiple challenges such as poverty, conflict, discrimination, and lack of resources. These challenges prevent them from accessing quality education and learning opportunities that can improve their lives.

As Muslims, we have a duty to seek knowledge and share it with others. The Prophet Muhammad (peace be upon him) said: “Seeking knowledge is an obligation upon every Muslim.” He also said: “The best among you are those who learn the Quran and teach it.” Therefore, we should strive to acquire literacy and numeracy skills ourselves, and help others who are in need of them. By doing so, we can fulfill our Islamic obligations, follow the example of the Prophet (peace be upon him), and contribute to the development of our community.

The course was attended by 50 participants from different backgrounds and ages. They learned the basic skills of literacy and numeracy that are relevant and useful for everyday life. They also learned about Islamic topics such as Quranic verses, hadiths, stories of the prophets, Islamic manners, morals, values, history, culture, and current affairs. The course used interactive methods such as games, quizzes, puzzles, stories, songs, videos, discussions, projects, presentations, and field trips. The course also provided learning materials such as books, worksheets, flashcards, posters, and stationery.

The course was evaluated by using pre- and post-tests, feedback forms, and interviews. The results showed that the participants improved their literacy and numeracy skills significantly after the course. They also expressed their satisfaction and appreciation for the course. They reported that the course helped them to:

  • Understand and follow the teachings of the Quran and the Sunnah better.
  • Access information, knowledge, and opportunities that can enhance their personal, professional, and spiritual development.
  • Participate in social, economic, and civic activities that can benefit themselves, their families, and their communities.
  • Express themselves clearly and confidently, and communicate with others respectfully and peacefully.
  • Solve problems creatively and critically, and make informed decisions based on evidence and logic.
  • Manage their finances responsibly and ethically, and avoid debt and interest that are prohibited in Islam.

We are very happy to see the positive outcomes of this course and we congratulate all the participants for their achievements. We hope that they will continue to practice their skills and apply them in their lives. We also hope that they will share their knowledge and experience with others who may benefit from them.

We would like to invite all the participants to join us for a graduation ceremony that will be held next week at our Islamic charity institution. The ceremony will include a certificate distribution, a group photo session, a cake cutting ceremony, and a lunch buffet. The ceremony will be a celebration of our learning journey and a recognition of our efforts.

We look forward to seeing you all at the graduation ceremony. Please confirm your attendance by contacting us at emailing us at [email protected].

May Allah bless you and reward you for your efforts.

Wa alaykum as-salam,

Your Islamic charity team

Education and TrainingReportWhat We Do

Yes. Crypto is short for cryptocurrency, which is a type of digital money that is created and managed by computer algorithms. Crypto is not controlled by any central authority, such as a government or a bank, but rather by a network of users who verify and record transactions on a public ledger called a blockchain. Crypto is designed to be secure, transparent, and decentralized, meaning that no one can manipulate or censor it.

You may be wondering why you should consider donating to charity with crypto instead of using conventional money. Well, there are several benefits of using crypto for charitable purposes, such as:

  • Crypto can reduce the cost and time of transferring money across borders, especially to countries that have limited access to banking services or face economic sanctions. This means that more of your donation can reach the people who need it most, without being diluted by fees or delays.
  • Crypto can enhance the accountability and transparency of charitable organizations, as donors can track how their donations are used and verify the impact they have on the ground. This can also prevent fraud and corruption, as crypto transactions are immutable and verifiable on the blockchain.
  • Crypto can empower the recipients of your donations, as they can have more control over their own finances and access to a global market. Crypto can also help them preserve their wealth and protect it from inflation or currency devaluation.
  • Crypto can align with the principles of Islamic finance, as it is based on a profit-and-loss sharing system rather than interest-based lending. Crypto also avoids the involvement of intermediaries or middlemen who may charge unjust fees or exploit the poor. Crypto can also be used for zakat, which is the obligatory charity that every Muslim must pay annually.

However, before you decide to donate to charity with crypto, you should also be aware of some challenges and risks that may arise, such as:

  • Crypto is volatile and unpredictable, meaning that its value can fluctuate significantly in a short period of time. This can affect both the donor and the recipient, as they may lose or gain money due to market movements. Therefore, you should only donate what you can afford to lose and be prepared for price changes.
  • Crypto is not widely accepted or regulated in many countries, meaning that there may be legal or practical barriers to using it for charitable purposes. Some countries may ban or restrict the use of crypto, while others may impose taxes or reporting requirements on it.
  • Crypto is not immune to cyberattacks or human errors, meaning that your funds may be stolen or lost if you do not take proper security measures. You should always keep your private keys (which are like passwords) safe and secure, and use reputable platforms and wallets to store and transfer your crypto. You should also backup your data and use encryption and antivirus software to protect your devices.

How to donate to charity with crypto

If you are ready to donate to charity with crypto, here are some steps you can follow:

  • Choose a charity that accepts crypto donations. At Islamic Charity, we accept crypto and you can donate with crypto.
  • Choose a crypto that you want to donate. You can use any crypto that the charity accepts, but some of the most popular ones are Bitcoin (BTC), Ethereum (ETH), Litecoin (LTC), and Dogecoin (DOGE). You can also use stablecoins, which are crypto that are pegged to a fiat currency like the US dollar, such as Tether (USDT) or USD Coin (USDC).
  • Choose a platform or wallet that you want to use to make the donation. You can use an exchange like Coinbase or Binance that allow you to buy and sell crypto with fiat money, or a wallet like Metamask or Trust Wallet that allow you to store and send crypto directly from your device.
  • Make the donation by following the instructions provided by the charity or the platform. You will need to enter the amount and the address of the charity’s crypto wallet, which is like an account number. You will also need to pay a small fee called gas or network fee, which is used to process your transaction on the blockchain.
  • Confirm the donation by checking the transaction ID or hash on a blockchain explorer like Etherscan or Blockchain.com.

Donating to charity with crypto is a great way to support worthy causes and help those in need around the world. Crypto can offer many advantages over conventional money, such as lower costs, higher transparency, and greater empowerment. Crypto can also be compatible with Islamic finance, as it avoids interest, intermediaries, and harm. However, you should also be careful of the challenges and risks that crypto may pose, such as volatility, regulation, and security. Therefore, you should do your research and take precautions before making a donation. May Allah reward you for your generosity and kindness. Ameen.

CryptocurrencyIbadah / Acts of WorshipWhat We Do

Disease Prevention: An Islamic Perspective

As Muslims, we believe that Allah is the Creator and Sustainer of all things, and that He has power over everything. He is the Most Merciful, the Most Compassionate, and the Most Wise. He has sent us guidance through His prophets and messengers, and revealed to us the Quran and the Sunnah of Prophet Muhammad (peace be upon him). These sources of guidance teach us how to live in harmony with ourselves, with others, and with the environment. They also teach us how to prevent and deal with diseases and pandemics, which are part of the trials and tests that Allah has decreed for His creation.

In this article, we will explore some of the Islamic teachings and principles that relate to disease prevention, and how we can apply them in our daily lives. We will also discuss some of the benefits and wisdoms behind these teachings, and how they can help us achieve physical, mental, and spiritual well-being.

Cleanliness is Half of Faith
One of the most important aspects of disease prevention is cleanliness. Islam places great emphasis on cleanliness, both inwardly and outwardly. The Prophet Muhammad (peace be upon him) said: “Cleanliness is half of faith.” [Sahih Muslim] This means that being clean is a sign of faith in Allah, and a way of worshipping Him. It also means that being clean protects us from diseases and infections, and enhances our health and hygiene.

Islam teaches us to be clean in various ways, such as:

  • Performing ablution (wudu) before prayer, which involves washing the hands, face, mouth, nose, ears, arms, head, and feet.
  • Taking a bath (ghusl) after sexual intercourse or menstruation, or when in a state of major impurity.
  • Washing the hands before and after eating, or when touching something impure.
  • Brushing the teeth (siwak) regularly, especially before prayer and before sleeping.
  • Clipping the nails, trimming the mustache, shaving the pubic hair, and plucking the armpit hair.
  • Wearing clean clothes and changing them when they become dirty or sweaty.
  • Keeping the house, the mosque, and the surroundings clean and tidy.

These practices of cleanliness not only purify us physically, but also spiritually. They help us remove the impurities from our bodies and souls, and make us more receptive to Allah’s blessings and mercy. They also make us more attractive and pleasant to others, and increase our self-esteem and confidence.

Eating Healthy and Moderately
Another aspect of disease prevention is eating healthy and moderately. Islam teaches us to eat what is lawful (halal) and good (tayyib), and to avoid what is unlawful (haram) or harmful. The Quran says: “O mankind! Eat of what is lawful and good on earth” [2:168] This means that we should eat food that is wholesome, nutritious, delicious, and beneficial for our health. We should also avoid food that is contaminated, spoiled, poisonous, or detrimental for our health.

Some examples of halal food are fruits, vegetables, grains, meat, milk, honey, dates, etc. Some examples of haram food are pork, alcohol, blood, carrion (dead animals), animals that die by themselves or are killed by other animals or by strangling or beating or falling or goring or are sacrificed on altars other than Allah’s name [5:3], etc.

Islam also teaches us to eat moderately, not excessively or wastefully. The Prophet Muhammad (peace be upon him) said: “The son of Adam does not fill any vessel worse than his stomach. It is enough for the son of Adam to eat a few mouthfuls to keep him going. If he must do that (fill his stomach), then let him fill one third with food, one third with drink and one third with air.” [Sunan al-Tirmidhi] This means that we should eat only what we need to satisfy our hunger and maintain our energy levels. We should not eat more than we need or crave for food that we do not need. We should also leave some space in our stomachs for water and air.

Eating moderately helps us prevent obesity, diabetes, heart diseases.

HealthcareReligion